Dr. Kristina Dobyns
I’m Dr. Kristina — PhD in Psychology, MS in Exercise Science, Registered Somatic Movement Therapist, and Nutritional Therapy Practitioner. I’m the founder of Beyond Binge Eating, a holistic eating disorder recovery platform, and The Lightwell, a wellness retreat brand.
My work draws on years of rigorous training, deep somatic and embodiment work, and a lifelong personal relationship with movement and the body — as a professional athlete and someone who’s done her own deep healing work.
I believe recovery and vitality aren’t separate paths. Whatever brought you here, I’m glad the internet finally did something right.
Choose Your Own Adventure
Beyond Binge Eating
Holistic, embodied support for breaking free from binge eating and compulsive eating patterns — for good.
Meat & Movement
The world’s first carnivore yoga and wellness retreat, coming to Costa Rica in spring of 2027. Come eat well, move your body, and remember what it feels like to thrive.
The Lightwell
An immersive retreat center rooted in ancestral and primal health principles, with a ketogenic and carnivore nutrition focus — coming soon.
You found this place for a reason.
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Healing my relationship with food
Binge eating recovery, food freedom, body trust.
Carnivore & wellness retreats
Meat & Movement, The Lightwell, retreat updates
Both — or just exploring
Send me everything good